7 Tips for a Technology Detox

Technology is a double-edged sword and one must use it wisely to get the maximum benefits from it or suffer an increase in stress levels, attention deficit disorders, poor eyesight. It is not as simple as logging into www.ouchclub.com/drug-testing/products/detox-drinks/best-detox-drinks-for-thc for detoxing the system before any drug test. It requires loads of willpower and discipline. Here are a few tips to get you started:

  1. Set a goal: Decide how many hours of the day you will stay off the device or stay on it. it is easier to work with a clear picture of the end result.
  2. Draw a daily use schedule:  Even for those whose work is based on attending to emails and WhatsApp messages, there is a way out. Make a time table for checking your emails and diligently stick to it; it is hard but possible.
  3. Take baby steps: Start by keeping your gadgets away during meal times or while watching a movie, a game night etc. Once you are able to do that your confidence and resolve to stay technology free will improve.
  4. Reward yourself: For all the time of social media and your phone, reward yourself with the company of a good friend or enjoy a sumptuous meal prepared by yourself. Basically, discover the simple pleasures of life.
  5. Keep track of your progress: Your detox journey will see you fail as soon as you begin but do not give up. Log your time on devices on a daily basis; this will encourage you to reach your goal and motivate yourself to stick to your resolve.
  6. Find a new hobby: Your hands will itch to check the latest gossip, news etc. but find a new hobby that will keep you occupied and off the device.

Keep reminding yourself of the drawbacks: Only when you are constantly aware of the dangers will you be able to convince yourself to be technology-free for some time at least each day. …

The Fountain of Youth: Technology

Adults often remember their school days quite fondly and wish to return to school. But in the current scenario, the period of technological advancements everyone is learning new things all the time.  From computer to apps, digital information and technical devices have become part of one’s life.  Whether we are communicating with children, banking, shopping or need solutions to various queries, you are depended on the technology.  You could check out various sites to get solutions to your health-related problems, beauty, fitness, etc. For instance, just by a click, you could read through the acne treatment reviews.  In order to stay current, connected and feel your youth, you need to keep learning.

Staying tech savvy not only helps in being connected with others, but you could also stay young too.  There are various researches which show that learning helps in making you feel younger. It keeps the brain cells active, makes you less prone to illnesses that are age-related and helps in keeping a positive attitude.  You need to keep in mind that it is the attitude which stops one from learning new things and not the ability.  There are various other benefits in keeping up with the technology and they are:

  • Wide source of information at your fingertips- Internet offers you with an endless possibility of learning
  • Fast and easy communication- Technology helps in keeping you connected with family and friends.
  • Space-saving- Technology offers you access to varied reference materials such as books, films, photo libraries, music, etc.

Feel and look young- There are many studies which show that people who feel that they are younger than their current age will tend to lead a healthy, happy and long life. Technology is one thing which makes a person feel young and alive.  

Using technology to be informed, keeping in touch and learning new things is one of the youthful things anyone can do. …