Most of the parents complain that their children spend too much time on screen either playing video games or texting their friends. At times, it is a good thing to take a break from technology. It is essential for maintaining good mental and physical health.
Every family should try out digital detox now and then. Digital detox means stop using the computer, TV, phone and other devices for a specific period. Whenever a person is disconnected from technology, it helps them to focus on other important matters.
How to detox
Choose a time- One should decide on the amount of time they need to be away from the devices.
Decide on the phone-free spaces- The best place for devices not to be allowed are bedrooms (for ensuring good sleep) and dinner table (great for conversation).
Lead by example- The parents should also take part in digital detox or else it won’t create a positive response from children if the parents are scrolling through the phone all the time.
Encourage the children- Acknowledge that the unplugging could be difficult. Encourage the kids to do other activities that do not involve screen time. You can visit DoodleBuckets to get ideas for entertaining the children.
Other alternatives to enjoy family time together
There are various alternatives to keep one busy. Nowadays people do tend to scroll through the phone when they are working, especially the children. Below mentioned are various activities the children could indulge in to ensure that they don’t miss the childhood fun and be creative at the same time.
• Get competitive- Take part in tournaments, quizzes or enjoy a simple board game with friends or family.
• Explore nature- Go for a picnic, walk a dog, follow nature trail, engage in gardening, there are many activities to choose from.
• Be active- Go for swimming, cycling, indoor games, etc.